Subway Footlong Menu With Prices For 2026
Subway has long been celebrated for its customizable, fresh sandwiches, and their Subway Footlong menu is no exception. Offering a satisfying size and an array of flavor-packed options, this selection satisfies both hunger and taste preferences in one filling package.
From classic cold cuts to savory hot subs, the variety found on the Subway Footlong menu caters to meat lovers, vegetarians, and health-conscious eaters alike. Each sandwich can be tailored with fresh veggies, sauces, and breads to build the perfect footlong creation.
Navigating the choices makes it easy to find your favorite combo or discover new ones while keeping track of pricing and calorie counts. Whether you're grabbing lunch on the go or sharing a meal, these options promise a flavorful and generous experience every time.
Subway Footlong Menu With Prices
Explore the Subway Footlong Menu With Prices to find a wide selection of hearty footlong subs, each filled with fresh, high-quality ingredients. This detailed menu section offers all your classic favorites and new options, featuring clear price listings and calorie counts to help you make informed, satisfying choices for your next meal.
Classic Cold Cut Footlongs
Classic Cold Cut Footlongs offer timeless sandwich choices that have been Subway staples for years. These subs typically feature a combination of deli meats such as ham, turkey, and salami laid on freshly baked bread, topped with crisp vegetables and a spread of your choice. They balance savory, smoky, and mild flavors to appeal to a range of palates.
Popular items in this category provide a well-rounded meal with satisfying textures from crunchy lettuce to tender meats. These footlongs usually present moderate calorie counts ranging from 600 to 900 calories, making them substantial yet manageable for a full meal.
For example, the Turkey Breast footlong combines lean turkey with fresh garden veggies and mayonnaise, resulting in a lighter option. On the other hand, the Italian B.M.T. Footlong stacks pepperoni, salami, and ham for a robust flavor profile, ideal for those craving a meatier sandwich.
This category highlights the essence of the Subway Footlong menu by emphasizing customization and fresh ingredients in a classic format. Whether choosing the straightforward Veggie Delite or the iconic Ham sub, you get great value and satisfying portions.
| Item | Price | Calories |
|---|---|---|
| Turkey Breast Footlong | $8.99 | 640 |
| Italian B.M.T. Footlong | $9.49 | 960 |
| Ham Footlong | $8.49 | 700 |
| Cold Cut Combo Footlong | $9.29 | 860 |
| Veggie Delite Footlong | $7.99 | 400 |
| Tuna Footlong | $9.19 | 940 |
| Roast Beef Footlong | $9.79 | 720 |
| Sweet Onion Chicken Teriyaki Footlong | $9.99 | 760 |
Hearty Meatball and Hot Footlongs
The Hearty Meatball and Hot Footlongs section of the subway footlong menu offers warmth and comforting flavors through baked and heated subs. These sandwiches emphasize rich, saucy profiles that contrast delightfully with fresh bread and crisp veggies.
Meatball Marinara is the quintessential hot sub, loaded with juicy meatballs simmered in tangy marinara sauce and melted cheese. The combination delivers a classic Italian-American taste that’s hearty and filling.
Other hot options, like the Steak & Cheese Footlong, feature tender steak strips grilled with melted cheese and topped with peppers and onions. These subs typically run higher in calories, around the 900-1100 range, reflecting their indulgent sauces and protein-rich fillings.
This category completes the menu spectrum by catering to those who prefer their sandwiches piping hot and bursting with intense flavors. Each hot footlong is designed for a satisfying, savory meal experience, perfect for colder days or anyone needing a flavor boost.
| Item | Price | Calories |
|---|---|---|
| Meatball Marinara Footlong | $9.19 | 960 |
| Steak & Cheese Footlong | $10.29 | 970 |
| Spicy Italian Footlong | $9.49 | 1150 |
| Chicken & Bacon Ranch Melt Footlong | $10.79 | 1130 |
| Chicken Teriyaki Footlong | $9.99 | 760 |
| Black Forest Ham Footlong | $8.99 | 720 |
| Buffalo Chicken Footlong | $9.79 | 950 |
| BBQ Rib Footlong | $9.59 | 940 |
Signature Wrap Footlongs
Signature Wrap Footlongs provide an alternative to traditional bread subs with fillings enfolded in soft but sturdy flatbread. This category delivers fresh sandwich flavors with a convenient, handheld format that remains generous in portion size.
Though technically not built on the classic footlong bread, these wraps offer the same hearty fillings found throughout the sandwich lineup in a compact form. Flavors often include grilled chicken, steak, or turkey combined with crisp lettuce and light sauces for balanced taste.
Calorie counts in this category tend to be slightly lower than the classic footlongs due to the different bread choice, ranging around 500 to 850 calories. This is appealing to those wanting a lighter yet fulfilling option without compromising on flavor.
The Signature Wraps are perfect for customers on the go or anyone seeking variety within the standard sandwich offerings. They provide well-rounded flavor profiles with a modern twist on sandwiches, balancing fresh vegetables and quality proteins inside every wrap.
| Item | Price | Calories |
|---|---|---|
| Chipotle Southwest Steak & Cheese Wrap | $9.79 | 630 |
| Turkey, Bacon & Guacamole Wrap | $9.99 | 770 |
| Sweet Onion Chicken Teriyaki Wrap | $9.69 | 660 |
| Buffalo Chicken Wrap | $9.49 | 720 |
| Chicken Caesar Wrap | $9.29 | 490 |
| Club Wrap | $9.59 | 680 |
| Honey Mustard Chicken Wrap | $9.79 | 650 |
| Veggie Delite Wrap | $8.29 | 400 |
Fresh Fit Footlongs
Fresh Fit Footlongs are designed with health-conscious diners in mind, focusing on lean proteins, reduced fat, and fresh vegetable toppings. This category stands out on the menu of Subway's footlong offerings for promoting balanced nutrition without sacrificing taste.
These subs include options like Oven Roasted Chicken and Turkey Breast, which are lower in calories and saturated fat but high in protein. They’re typically served on whole grain or multigrain bread, adding fiber and enhancing the wholesome appeal.
Calories for Fresh Fit Footlongs generally range between 500 and 700, making them excellent choices for those monitoring their diet. These sandwiches maintain the satisfying size of a Subway footlong while keeping ingredients fresh and nutrient-rich.
The Fresh Fit selections among Subway's footlong choices show the brand’s commitment to offering variety that suits different lifestyles, including those looking for lighter meals or focused on wellness without dull flavors.
| Item | Price | Calories |
|---|---|---|
| Oven Roasted Chicken Footlong | $9.29 | 560 |
| Turkey Breast Footlong | $8.99 | 640 |
| Veggie Delite Footlong | $7.99 | 400 |
| Black Forest Ham Footlong | $8.99 | 720 |
| Rotisserie-Style Chicken Footlong | $9.79 | 620 |
| Sweet Onion Chicken Teriyaki Footlong | $9.99 | 760 |
| Tuna Footlong (made fresh, not canned) | $9.19 | 940 |
| Roast Beef Footlong | $9.79 | 720 |
Does Subway Have Low-Calorie Footlong Options?
Yes, Subway offers several low-calorie options within their Footlong menu, especially in the Fresh Fit category. Subs like the Veggie Delite and Oven Roasted Chicken Footlong typically hover between 400 and 600 calories, making it easier for calorie-conscious customers to enjoy a full sandwich without overindulging.
Besides opting for Fresh Fit subs, customers can also customize their sandwich by choosing whole-wheat or multigrain bread and limiting high-calorie sauces and cheeses. Selecting plenty of fresh vegetables further boosts nutrition while keeping calorie counts down compared to more indulgent choices such as Meatball Marinara or Chicken Bacon Ranch.
For practical ordering advice, consider skipping heavy dressings or cheese and opting for mustard, oil and vinegar, or a light vinaigrette instead. Also, ordering a footlong and eating half with saving the rest for later is another way to control portion size and calorie intake while still enjoying the Subway Footlong menu variety.
FAQs
Does Subway allow customization on the Footlong menu?
Yes, one of Subway's signature features is full customization. You can choose your bread, protein, veggies, sauces, and cheeses to build a footlong that suits your taste and dietary needs.
This customization applies to every item on the Subway Footlong menu, allowing you to create healthier versions or more indulgent sandwiches based on personal preference.
Are the calorie counts on the Subway Footlong menu accurate?
Calorie counts provided are estimates based on standardized Subway recipes and portion sizes. They can vary slightly depending on your exact sandwich ingredients and preparation.
For the most accurate nutritional information, Subway provides a nutritional calculator on their website that helps you build your sandwich and see precise calorie counts.
Is Subway's Footlong menu available nationwide?
Yes, the Subway Footlong menu is available at most Subway locations nationwide. However, some regional variations or limited-time offerings can affect availability of certain items.
It's always best to check your local Subway store or their online menu to confirm if your preferred footlong options are offered nearby.
Does Subway offer vegetarian Footlong choices?
Absolutely, Subway has multiple vegetarian Footlong options such as the Veggie Delite and wraps that exclude meat. These are popular healthy choices for non-meat eaters.
You can also customize nearly any Footlong to be vegetarian by simply skipping the meat and adding more veggies, cheese, and sauces according to taste.
What is the price range for Subway Footlong sandwiches?
Prices for Subway Footlong sandwiches typically range from about $7.99 to $10.79, depending on the sandwich type and location. Signature and premium subs usually command higher prices.
Keep in mind that adding extras or premium ingredients may increase the final price, so it’s helpful to check updated pricing at your local Subway before ordering.
Can I order a half Footlong sandwich at Subway?
Yes, Subway allows ordering 6-inch subs, which are exactly half a Footlong in size. This is a good option if you want a lighter meal or to try different flavors without committing to a full Footlong.
Ordering a half Footlong also can be more budget-friendly and allows you to customize smaller portions while still enjoying Subway’s fresh ingredients and variety.
Conclusion
Overall, the Subway Footlong menu offers an impressive selection of sandwiches packed with fresh ingredients, generous portions, and a broad range of flavor profiles suitable for many tastes. With detailed pricing and calorie information, diners can make informed choices right from their menu.
Standout categories like the Classic Cold Cut Footlongs and Hearty Meatball and Hot Footlongs provide diverse and satisfying options. Signature wraps and Fresh Fit footlongs also cater to those seeking lighter or alternative formats without compromising on Subway’s signature freshness.
Whether you're searching for a filling lunch or a customizable meal to suit dietary needs, the Subway Footlong menu delivers consistent quality and value. We recommend trying a Meatball Marinara or a Turkey Breast Footlong to experience the best of their footlong offerings.
